WOD August 5, 2019

5 Aug

WOD August 5, 2019

MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

CONDITIONING

AMRAP in 20 Minutes

  • Power Cleans x 7
  • Up-Downs x 7
  • Run x 200m

FINISHER

1 Round

  • Farmer's Carry for Max Distance Away

*then bring it back

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