MOVEMENT

McGill Big 3

3 Rounds

  • Bird Dogs x 6/side
  • Side Plank x 30 sec/side
  • McGill Curl-ups x 6/side

CONDITIONING

AMRAP in 4

  • Sled Push x 50 yds
  • Shuttle Run x 50 yds

*Rest 4 minutes

AMRAP in 4

  • Bike x 8 cal
  • MB Slams x 8

*Rest 4 minutes

AMRAP in 4

  • Double Unders x 30
  • KB Swings x 10
  • 20 minutes without last rest

FINISHER

3 Rounds

  • Sliding Planks x 60 sec

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WOD August 30, 2019

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