WOD August 3, 2019

by 3 AugWOD

WOD August 3, 2019

MOVEMENT

Agility Ladder (Linear)

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • Hard Crossover
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

CONDITIONING

AQAP

4 Rounds

*w/ a Partner, divide reps evenly

  • Assault Bike x 40 cals
  • KB Swings x 40
  • Wallballs x 40
  • Double Unders x 100

*Time Cap = 30 Minutes

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