WOD August 22, 2019

22 Aug

WOD August 22, 2019

MOVEMENT

3 Rounds

  • Supine Alternating Shoulder Flexion x 8/side
  • Thoracic Bridge x 4/side
  • Waiters March x 12.5 yds/side

SKILL

  • Clean Grip Snatch

STRENGTH

5 Rounds

  • Clean Grip Snatch x 3

*rest 2 min

ACCESSORY WORK

3 Rounds

  • Suitcase Carry x 50 yds/side
  • Barbell Hip Thrusts x 10

*rest 45 sec after each exercise

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