WOD August 21, 2019

21 Aug

WOD August 21, 2019

MOVEMENT

MB Plyos + Box Jumps

3 Rounds

  • Standing OH Throw x 8
  • Stepping OH Throw x 4/side
  • Crow Hop OH Throw x 4/side

3 Rounds

  • Box Jump x 5

CONDITIONING

EMOM for 25 min

  • Minute 1: Sled Sprint x 50 yds
  • Minute 2: MB Slams x 10
  • Minute 3: DB Snatch x 3/side
  • Minute 4: Hollow Body *max hold*
  • Minute 5: REST

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