WOD August 2, 2019

2 Aug

WOD August 2, 2019

MOVEMENT

SHOP Barbell Complex

3 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

Barbell Complex

5 Rounds

  • RDL x 5
  • Hang Power Clean x 5
  • Reverse Lunge x 3/side
  • Push Press x 5

*rest 2 minutes

FINISHER

3 Rounds

  • Sliding Plank x 60 sec

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