WOD August 19, 2019

19 Aug

WOD August 19, 2019

SKILL

  • Jump Rope Practice

SKILL

  • Hang Power Clean

CONDITIONING

E4MOM for 20 min

  • Run 200m or Bike/Row x 1 min
  • Hang Power Clean x 10
  • Double Unders x 35
  • Time Cap: 2:30 each round

RECOVERY

  • Steady State Aerobic Cooldown
  • Assault Bike *or* Rower
  • Nose only breathing
  • Minimum 3 minutes

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