WOD August 17, 2019

17 Aug

WOD August 17, 2019

MOVEMENT

SEQUENCE #13

3 Rounds

  • Bear Walk x 12.5 yards
  • Traveling Squat x 12.5 yards
  • Lateral Band Walks x 10/direction

CONDITIONING

Quad Tabata

8 Rounds

  • 20 sec ON/ 10 sec OFF
  • KB Swings
  • Double Unders
  • Wall Balls
  • Bike or Row

*Complete each Tabata with a single movement

*Rest 4 min between each Tabata

0 Comments

Pin It on Pinterest

Share This