WOD August 16, 2019

16 Aug

WOD August 16, 2019

MOVEMENT

Always Bet on Back

3 Rounds

  • Quadruped Reaching x 3/limb
  • Suitcase March x 12.5 yards/side
  • Band Pullthroughs x 10

STRENGTH

5 Rounds

  • Deadlift x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Weighted Plank x 30 sec
  • Eccentric Pullup x 3 @ 50X0
  • Goblet Squat x 8

*rest 45 sec after each exercise

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