WOD August 15, 2019

by 15 AugWOD

WOD August 15, 2019

MOVEMENT

Agility Ladder (Linear)

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

Linear Hurdle Hops Progression

  • Single-Leg Hop Stance x 5/side
  • Single-Leg Hop In Place x 5/side
  • Single-Leg Hop w/ Stick x 5/side
  • Single-Leg Hop w/ Mini Bouce x 5/side
  • Single-Leg Hop w/ Continuous x 5/side

CONDITIONING

Choose 2:

AQAP

  • Bike 2 miles

AQAP

  • Row 2K

AQAP

  • Run 1 mile

*rest as needed between

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