WOD August 14, 2019

by 14 AugWOD

WOD August 14, 2019

MOVEMENT

Got My Mind on My Knee

3 Rounds

  • Reverse Lunge w/ RNT x 6/side
  • Single-Leg Eccentric Sliding Leg Curls x 6/side
  • Side-Lying Hip Abductions x 6/side

STRENGTH

5 Rounds

  • Barbell Reverse Lunges x 6/side

*rest 2 min between rounds

ACCESSORY WORK

3 Rounds

  • Filly Press x 5/side
  • Ring Rows x 10
  • Abwheel Rollouts x "Quality Set"

*rest 45 sec after each exercise

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