WOD August 13, 2019

by 13 AugWOD

WOD August 13, 2019

MOVEMENT

Linear Active #2 + Sprint Drills

  • Quad Stretch + Heel Lift x 15 yds
  • Walking Lunge w/Thoracic Rotation x 15 yds
  • Grapevine x 15 yds/direction
  • High Knees x 15 yds
  • Butt Kicks x 15 yds
  • Alternating Lateral Lunge x 15 yds

Sprint Drills

1 Round

  • Isometric Marching x 4 x 5 sec/side
  • Wall March x 10/side
  • Wall March Switch x 4/side
  • Partner Banded Sprints x 2 x 10 yds
  • Half Kneeling Accelerations x 3/side x 10 yds

CONDITIONING

E2MOM for 16 (8 Rounds)

  • Round 1: Assault Bike x Peak RPM
  • Round 2: Sprint x 100 yds

FINISHER

3 Rounds

  • Sliding Plank x 60 sec

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