WOD August 11, 2015
WOD August 11, 2015
ANNOUNCEMENTS
- The newest blog has been posted! “Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget”. Head over to the Members-Only section to check it out and all of the previous posts. If you need the password, please see me.
- REMINDER: Yoga will resume this Sunday (August 16th)!
This is how you go all out on the Assault AirBike. Nice work Anthony
TRAINING Tuesday August 11, 2015
MOVEMENT
- MovNat Drills x 15 minutes
CONDITIONING
MINUTE DRILLS
4 Rounds
Assault AirBike Sprint x 1 min
- Shuttle Run x 45 sec
- Battling Ropes x 45 sec
- Burpees x 45 sec
- Plank Series x 45 sec
*rest 2 minutes
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