WOD August 11, 2015

11 Aug

WOD August 11, 2015


  1. The newest blog has been posted! “Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget”. Head over to the Members-Only section to check it out and all of the previous posts. If you need the password, please see me.
  2. REMINDER: Yoga will resume this Sunday (August 16th)!


This is how you go all out on the Assault AirBike. Nice work Anthony

TRAINING Tuesday August 11, 2015


  • MovNat Drills x 15 minutes



4 Rounds

Assault AirBike Sprint x 1 min

  • Shuttle Run x 45 sec
  • Battling Ropes x 45 sec
  • Burpees x 45 sec
  • Plank Series x 45 sec

*rest 2 minutes

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