ANNOUNCEMENTS

1. The newest blog has been posted! “Keepin’ Those Dollaz in Check; or Healthy Eating on a Budget”. Head over to the Members-Only section to check it out and all of the previous posts. If you need the password, please see me.
2. REMINDER: Yoga will resume this Sunday (August 16th)!

This is how you go all out on the Assault AirBike. Nice work Anthony

TRAINING Tuesday August 11, 2015

MOVEMENT

• MovNat Drills x 15 minutes

CONDITIONING

MINUTE DRILLS

4 Rounds

Assault AirBike Sprint x 1 min

• Shuttle Run x 45 sec
• Battling Ropes x 45 sec
• Burpees x 45 sec
• Plank Series x 45 sec

*rest 2 minutes