WOD August 10, 2019

10 Aug

WOD August 10, 2019

STRENGTH

5 Rounds

  • Sled March x 25 yards
  • Ring Rows x 12
  • Single-Leg RDL x 8/side
  • Bottoms-Up KB Press x 5/side
  • Assault Bike x "Peak RPM's"

*rest 45 sec after each exercise

*rest 2 min after each round

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