WOD August 10, 2018

10 Aug

WOD August 10, 2018

MOVEMENT

3 Rounds – MB Plyo Circuit

  • MB Slams x 8
  • MB OH Toss x 8
  • MB Rotational Throws x 8/side

STRENGTH

EMOM for 5 Rounds

  • Deadlift Ladder x 1-2-3-rest

 

 

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