WOD August 1, 2019

by 1 AugWOD

WOD August 1, 2019

MOVEMENT

Linear Hurdle Hops Progression

  • Single-Leg Hop Stance x 5/side
  • Single-Leg Hop In Place x 5/side
  • Single-Leg Hop w/ Stick x 5/side
  • Single-Leg Hop w/ Mini Bounce x 5/side
  • Single-Leg Hop w/ Continuous x 5/side

CONDITIONING

AMRAP in 3 Minutes

  • Row x 24 cals
  • Up-Downs x 24
  • MB Slams x MAX REPS

*rest 3 min

AMRAP in 3 Minutes

  • Row x 21 cals
  • Up-Downs x 21
  • MB Slams x MAX REPS

*rest 3 min

AMRAP in 3 Minutes

  • Row x 18 cals
  • Up-Downs x 18
  • MB Slams x MAX REPS

*rest 3 min

AMRAP in 3 Minutes

  • Row x 15 cals
  • Up-Downs x 15
  • MB Slams x MAX REPS

FINISHER

3 Rounds

  • TRX Chops x 6/side

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