WOD April 8, 2019

8 Apr

WOD April 8, 2019

MOVEMENT

OVERHEAD

  • Supine Alternating Shoulder Flexion x 8/side
  • Bench T-Spine Mobilization x 8
  • Side-Lying Windmills x 8/side
  • Deadbugs x 8/side
  • Back-to-Wall Shoulder Flexion x 8
  • Wall Slides w/ Upward Rotation and Lift-Off x 8

SKILL

  • Hang Power Snatch

STRENGTH

5 Rounds

  • Hang Power Snatch x 3

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Pallof Press x 30 sec/side
  • Sliding Reverse Lunge x 8/side
  • Ring Rows x 10

*rest 45 sec after each exercise

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