WOD April 6, 2019

6 Apr

WOD April 6, 2019

MOVEMENT

Ol' Faithful

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x "easy set"
  • Pushups x "easy set"

CONDITIONING

EMOM for 25 Minutes

  • Round 1: Row x 100m
  • Round 2: V-Ups x 15
  • Round 3: Farmer's Carry x 50 yards
  • Round 4: Plank x 45 sec
  • Round 5: REST

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