WOD April 30, 2016

30 Apr

WOD April 30, 2016

ANNOUNCEMENTS

  1. SHOP Hoodies are in! $45 will get you one.

TRAINING Saturday April 30, 2016

MOVEMENT

  • Agility Ladder Drills

CONDITIONING

E5MOM for 25 Minutes

  • 400m Run
  • KB Swings x 25
  • Pushups x 10

MOBILITY

  • 90/90 Hip Mobility

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