WOD April 29, 2016

29 Apr

WOD April 29, 2016

ANNOUNCEMENTS

  1. SHOP Hoodies are in! $45 will get you one.

TRAINING Friday April 29, 2016

MOVEMENT

5 Rounds

  • Pullups x “Quality Set”

CONDITIONING

E2MOM for 12 Minutes

  • Sled Push x 50 yards

FINISHER

3 Rounds

  • Wall Press Deadbug x 5/side
  • AbMat Situps x 20

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