WOD April 27, 2019

28 Apr

WOD April 27, 2019

MOVEMENT

SEQUENCE #11

3 Rounds

  • Wall Press Deadbug x 5/side
  • Bird dog x 8/side
  • Axis Leopard Crawl x 1 circle/side

CONDITIONING

AMRAP in 12

  • Run x 400m
  • KB Swings x 21
  • Pull-ups x 12

*Rest 3 min

AMRAP in 12

  • Row x 400m
  • DB Reverse Stepping Lunges x 21
  • Push-ups x 12

*27 min total (including rest)

RECOVERY

  • Breathing x 2 min (minimum)

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