WOD April 26, 2019

26 Apr

WOD April 26, 2019

MOVEMENT

3 Rounds

  • Tall Kneeling Face Pulls x 10
  • Side Plank Powell Raise x 8/side
  • Cook Hip Lift x 6/side

STRENGTH

4 Rounds

  • Turkish Getup x 1/side
  • Bulgarian Split Squats x 5/side

*Rest 1 min after each exercise

3 Rounds

  • DB Rows x 5/side
  • Leopard X Crawl x 8/side
  • Sliding Hamstring Curls x 8/side

*Rest 45 sec after each exercise

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