WOD April 26, 2017

25 Apr

WOD April 26, 2017

MOVEMENT

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x “easy set”
  • Pushups x “easy set”

STRENGTH

5 Rounds

  • A1: Bench Press x 6
  • A2: KB Swings x 10 (HEAVY!)

*rest 1-2 minutes after each movement

FINISHER

3 Rounds

  • Pike Lift-Offs x 5 w/ pause
  • Straddle Pike Lift-Offs x 5 w/ pause
  • Suitcase Carry x 50 yards/side
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