WOD April 25, 2019

25 Apr

WOD April 25, 2019

MOVEMENT

SEQUENCE #4

3 Rounds

  • Weighted Passthroughs x 5 each grip
  • Bottom's Up KB Press x 5/side
  • Squat-to-Stand x 5
  • Goblet Squat x 5

CONDITIONING

5 x 3 min AMRAP; Rest 1 min

2 Rounds

  • 3 Thrusters
  • 6 Burpees
  • 9 MB Slams
  • Remaining Time: Assault Bike

*20 min total (including final rest)

FINISHER

3 Rounds

  • Leopard Crawl x 25 yds
  • Bottoms Up Carry x 25 yds/side

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