WOD April 25, 2017

24 Apr

WOD April 25, 2017


  • Leopard Crawl x 25 yards (Forward/Backward)
  • Lateral Crawl x 25 yards (Left/Right)


4 Rounds

  • 500m Row

*rest as needed between rounds

**increasing intensity each round, with a Max Effort in Round 4


*during rest periods

  • Half-Kneeling KB Halos x 3/side
  • Banded Lat Stretch x 5 breaths/side
  • Tactical Frog x 5/side
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