WOD April 19, 2017

18 Apr

WOD April 19, 2017

SKILL

  • Turkish Getup

CONDITIONING

2 Rounds

AMRAP in 6 Minutes

  • 15 MB Slams
  • 12 Pushups
  • 9 V-Ups

*rest 4 minutes between rounds

MOBILITY

  • Lat Smashing x 2 min/side
  • Lat Stretching x 2 min/side
Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Submit a Comment

Pin It on Pinterest

Share This