WOD April 19, 2017

18 Apr

WOD April 19, 2017

SKILL

  • Turkish Getup

CONDITIONING

2 Rounds

AMRAP in 6 Minutes

  • 15 MB Slams
  • 12 Pushups
  • 9 V-Ups

*rest 4 minutes between rounds

MOBILITY

  • Lat Smashing x 2 min/side
  • Lat Stretching x 2 min/side

[envira-gallery id="202839"]

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