WOD April 18, 2017

17 Apr

WOD April 18, 2017

MOVEMENT

3 Rounds

  • Weighted Passthroughs x 5 (each grip)
  • Bottoms-Up KB Press x 5/side
  • Squat-to-Stand x 5
  • Goblet Squat x 5

STRENGTH

4 Rounds

  • Press x 5

*rest 1-2 minutes

3 Rounds

  • 1-Arm KB Swings x 12/side
  • KB Rows x 8/side
  • Pike Lift-Offs x 5 w/ pause
  • Straddle Pike Lift-Offs x 5 w/ pause

*rest 45 seconds after each exercise

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