WOD April 17, 2017

16 Apr

WOD April 17, 2017

MOVEMENT

3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullovers x 5

CONDITIONING

3 Rounds

AMRAP in 4 Minutes

  • Sled Push x 50 yards
  • Farmer’s Carry x 50 yards

MOBILITY

  • 90/90 Hip Mobility

 

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