WOD April 16, 2019

by 16 AprWOD

WOD April 16, 2019

MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

STRENGTH

TOTAL TENSION KB COMPLEX

  • 1 Cl + 1Pr + 1Sq + 1RR
  • 1 Cl + 1Pr + 2Sq + 1RR
  • 1 Cl + 1Pr + 3Sq + 1RR
  • 1 Cl + 1Pr + 4Sq + 1RR
  • 1 Cl + 1Pr + 5Sq + 1RR
  • 1 Cl + 1Pr + 4Sq + 1RR
  • 1 Cl + 1Pr + 3Sq + 1RR
  • 1 Cl + 1Pr + 2Sq + 1RR
  • 1 Cl + 1Pr + 1Sq + 1RR

*rest as needed

*option to increase reps as needed

FINISHER

3 Rounds

  • Hollow Holds – 3 x 10 sec
  • Superman Hold – 30 sec

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