WOD April 15, 2019

15 Apr

WOD April 15, 2019

MOVEMENT

Sequence #1

3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullovers x 5

CONDITIONING

5 Rounds

  • Row 500m

*rest as needed

RECOVERY

  • Legs up breathing x 3-5 min

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