WOD April 13, 2019

by 13 AprWOD

WOD April 13, 2019

MOVEMENT

Always Bet on Back

3 Rounds

  • Quadruped Reaching x 3/limb
  • Suitcase March x 12.5 yards/side
  • Band Pullthroughs x 10

CONDITIONING

  • AMRAP in 25 min (in teams of 2)
  • Leopard Crawl x 25 yds
  • Run 200m
  • KB Swing x 15
  • Pullups x 5
  • Hollow Body Hold x 30 sec

*one partner working at a time with alternating movements

MOVEMENT

Soft Tissue Work

  • Quad Smash x 2 min/side

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