WOD April 12, 2019

12 Apr

WOD April 12, 2019

MOVEMENT

SEQUENCE #13

3 Rounds

  • Bear Walk x 12.5 yards
  • Traveling Squat x 12.5 yards
  • Lateral Band Walks x 10/direction

STRENGTH

5 Rounds

  • Backsquat x 7

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Abwheel Rollouts x "Quality Set"
  • DB Row x 10/side
  • Nordic Curls x "Quality Set"

*rest 45 sec after each exercise

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