WOD April 11, 2019

11 Apr

WOD April 11, 2019

MOVEMENT

  • T-Spine Extensions x 2 min

SKILL

Push Press

3 Rounds

  • Round 1 – PVC x 10
  • Round 2 – Empty Barbell x 10
  • Round 3 – Light Barbell x 10

CONDITIONING

E4MOM for 20 Minutes (5 Rounds)

  • Push Press x 10
  • Max cals Bike/Row x 1 min

*increase cals each round

RECOVERY

  • Legs Up Breathing x 3-5 min

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