WOD April 10, 2019

10 Apr

WOD April 10, 2019

SKILL

TGU

3 Rounds

  • Round 1 – Bodyweight
  • Round 2 – Shoe on Fist
  • Round 3 – Bottoms-Up KB (LIGHT!!)

STRENGTH

5 Rounds

  • Turkish Getup x 1/side

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Weighted Pullups x 4
  • Farmers Carry x 100 yds "HEAVY"

*rest 45 sec after each exercise

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