MOVEMENT

SQUAT PREP

3 Rounds

  • FTW Squat / Light Goblet / Heavy Goblet
  • Box Jump x 5

STRENGTH

4 Rounds

  • Front Squat x 6
  • Crossover Symmetry Lateral Raise x 12/side

4 Rounds

  • Push-Up x "Quality Set"
  • Single-Leg RDL x 8/side

3 Rounds

  • Ab Wheel Rollout x "Quality Set"
  • Waiter's Carry x 25 yards/side

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