MOVEMENT

3 Rounds

  • "Robot Row" x 10 Strokes
  • KB Swing x 10
  • Goblet Squat x 5

CONDITIONING

3 Rounds

  • Row x 1K or Assault Bike x 50 cals
  • Round 1 = Nose-Only
  • Round 2 = 85%
  • Round 3 = MAX

*rest as needed

FINISHER

3 Rounds

  • Farmers Carry x 50 yds

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