MOVEMENT

  • Leopard Crawl x 25 yards Forward
  • Leopard Crawl x 25 yards Backward
  • Dead-bug x 5/side
  • Lateral Crawl x 25 yards Left
  • Lateral Crawl x 25 yards Right
  • Quadruped Reaching x 5/side
  • Bear Walk x 25 yards

CONDITIONING

In Teams of 2, for MAX Cals

Time 0:00 – 5:00

  • MB Slams x 10 (together)
  • Assault Bike (I go, You go) x MAX cals

Time 5:00 – 10:00

  • KB Swing x 10 (together)
  • Assault Bike (I go, You go) x MAX cals

Time 10:00 – 15:00

  • Tuck-Up x 10 (together)
  • Assault Bike (I go, You go) x MAX cals

Time 15:00 – 20:00

  • MB Slam x 10 (together)
  • Assault Bike (I go, You go) x MAX cals

Time 20:00 – 25:00

  • KB Swing x 10 (together)
  • Assault Bike (I go, You go) x MAX cals

Time 25:00 – 30:00

  • Tuck-Up x 10 (together)
  • Assault Bike (I go, You go) x MAX cals

Time 30:00

  • Up-Down + High-Five x 5

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