MOVEMENT

AMRAP in 10 Minutes

  • Crossover Symmetry IYT x 5/each
  • Dead-bug x 8/side
  • MB Rainbow Slam x 4/side
  • MB Rotational Throw x 4/side

STRENGTH

4 Rounds

  • KB Press x 7/side
  • Hip Thrust Complex x 5/side

3 Rounds

  • Ring Row x 12
  • Sled March x 25 yards

3 Rounds

  • Farmer Carry x 50 yards

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