MOVEMENT

Press Prep

2 Rounds

  • Behind-the-Back Pec/Neck Stretch x 5 breaths/side
  • Crossover Symmetry IYT's x 5 each
  • Bottoms-Up Press x 5/side

STRENGTH

4 Rounds

  • Press x 3
  • Band Reverse Fly x 12

3 Rounds

  • Barbell Reverse Lunge x 8/side
  • Chest-to-Bar Pull-Up x “Quality Set” OR Chest-to-Bar Flexed-Arm Hang x “Quality Set”

3 Rounds

  • Sled March x 25 yards
  • Pallof Press x 10/side with Pause

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