SKILL

Turkish Get-up

3 Rounds

  • Round 1 – Bodyweight
  • Round 2 – Shoe on Fist
  • Round 3 – Bottoms-Up KB

STRENGTH

EMOM for 10 Minutes

  • Minute 1: TGU x 1 (Left)
  • Minute 2: TGU x 1 (Right)

CONDITIONING

AQAP

  • Row x 500m
  • Wallballs x 10
  • Row x 400m
  • Wallballs x 20
  • Row x 300m
  • Wallballs x 30
  • Row x 200m
  • Wallballs x 40
  • Row x 100m
  • Wallballs x 50

*Time Cap = 25 Minutes

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