TRAINING – October 31, 2020

SKILL

AMRAP in 5 Minutes up to 3 Rounds

• Quadruped Reaching x 8/side
• Side Plank x 30 sec/side

SHOP Barbell Complex

2 Rounds

• Round 1 – PVC
• Round 2 – Empty Barbell

STRENGTH

4 Rounds

• Power Clean x 3
• V-Up Isometric Holds x 5

3 Rounds

• Bulgarian Split Squat x 12/side
• Push-up x "Quality Set"

3 Rounds

• Waiter's Carry x 25 yards/side