SKILL
AMRAP in 5 Minutes up to 3 Rounds
- Quadruped Reaching x 8/side
- Side Plank x 30 sec/side
SHOP Barbell Complex
2 Rounds
- Round 1 – PVC
- Round 2 – Empty Barbell
STRENGTH
4 Rounds
- Power Clean x 3
- V-Up Isometric Holds x 5
3 Rounds
- Bulgarian Split Squat x 12/side
- Push-up x "Quality Set"
3 Rounds
- Waiter's Carry x 25 yards/side
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