TRAINING – October 30, 2020

MOVEMENT

Linear Active

• Knee Hug x 15 yards
• Leg Cradle x 15 yards
• Toy Soldiers x 15 yards
• Inch Worm x 3
• Forward Skip x 15 yards
• Lateral Skip x 15 yards/side

Cone Drills (Zig Zag)

• Zig Zag Forward Shuffle x 2
• Zig Zag Lateral x 1/direction
• Zig Zag Sprint x 2

Cone Drills (Box)

2 Rounds

• Square Locomotion x 2/direction

CONDITIONING

EMOM for 25 min

• Round 1: Pull-up x 3
• Round 2: Square Locomotion x 2/direction
• Round 3: DB Snatch x 3/side
• Round 4: Mountain Climber x 10/side
• Round 5: REST