MOVEMENT

Linear Active

  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldiers x 15 yards
  • Inch Worm x 3
  • Forward Skip x 15 yards
  • Lateral Skip x 15 yards/side

Cone Drills (Zig Zag)

  • Zig Zag Forward Shuffle x 2
  • Zig Zag Lateral x 1/direction
  • Zig Zag Sprint x 2

Cone Drills (Box)

2 Rounds

  • Square Locomotion x 2/direction

CONDITIONING

EMOM for 25 min

  • Round 1: Pull-up x 3
  • Round 2: Square Locomotion x 2/direction
  • Round 3: DB Snatch x 3/side
  • Round 4: Mountain Climber x 10/side
  • Round 5: REST

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