MOVEMENT
Linear Active
- Knee Hug x 15 yards
- Leg Cradle x 15 yards
- Toy Soldiers x 15 yards
- Inch Worm x 3
- Forward Skip x 15 yards
- Lateral Skip x 15 yards/side
Cone Drills (Zig Zag)
- Zig Zag Forward Shuffle x 2
- Zig Zag Lateral x 1/direction
- Zig Zag Sprint x 2
Cone Drills (Box)
2 Rounds
- Square Locomotion x 2/direction
CONDITIONING
EMOM for 25 min
- Round 1: Pull-up x 3
- Round 2: Square Locomotion x 2/direction
- Round 3: DB Snatch x 3/side
- Round 4: Mountain Climber x 10/side
- Round 5: REST
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