MOVEMENT

AMRAP in 10 Minutes (for QUALITY)

  • Crossover Symmetry IYTs x 5/each
  • Deadbug x 8/side
  • MB Rainbow Slam x 4/side
  • MB Rotational Throw x 4/side

STRENGTH

4 Rounds

  • KB Press x 7/side
  • Hip Thrust Complex x 5/side

3 Rounds

  • DB Row x 10/side
  • Sled Drag x 25 yards

3 Rounds

  • Farmer's Carry x 50 yards

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