MOVEMENT

MB Plyo Circuit

3 Rounds

  • MB Slam x 5
  • MB Rainbow Slam x 5/side

Shuttle Runs

3 Rounds

  • 50 yards @ 70%
  • 50 yards @ 85%
  • 50 yards @ 100%

CONDITIONING

EMOM for 20 Minutes

  • Round 1: Shuttle Run
  • Round 2: Rainbow Slams
  • Round 3: Bike/Row
  • Round 4: Side Plank x 20 sec/side

WORK = 40 sec / REST = 20 sec

Pin It on Pinterest

Share This