MOVEMENT

Cone Drills (Zig Zag)

  • Zig Zag Forward Shuffle x 2
  • Zig Zag Lateral x 1/direction
  • Zig Zag Sprint x 2

Cone Drills (Box)

2 Rounds

  • Square Locomotion x 2/direction

CONDITIONING

SHOP TRIATHLON (short)

2 Rounds

  • 500m Row
  • 25 cals Assault Bike
  • 400m Run

*rest as needed

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