MOVEMENT

Old Faithful

3 Rounds

  • KB Swing x 10
  • Goblet Squat x 5
  • Chin-up x "easy set"
  • Push-up x "easy set"

CONDITIONING

AQAP w/a partner

  • Bike/Row x 100 cals
  • Air Squat x 100
  • Push-up x 100
  • KB Swing x 100
  • Rope Turn x 100
  • Bike/Row x 100 cals

*Split Reps as needed

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