SKILL

1-3 Rounds (5 Minutes)

  • Quadruped Reaching x 8/side
  • Side Plank x 30 sec/side

SHOP Barbell Complex

2 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

4 Rounds

  • Power Clean x 3
  • V-Up Isometrics x 5

3 Rounds

  • Bulgarian Split Squat x 12/side
  • Push-up x "Quality Set"

3 Rounds

  • Waiter's Carry x 25 yards/side

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