TRAINING – October 21, 2020

MOVEMENT

AMRAP in 10 Minutes (for QUALITY)

• Crossover Symmetry IYTs x 5/each
• Deadbug x 8/side
• MB Rainbow Slam x 4/side
• MB Rotational Throw x 4/side

STRENGTH

4 Rounds

• KB Press x 7/side
• Hip Thrust Complex x 5/side

3 Rounds

• Ring Row x 12
• Sled March x 25 yards

3 Rounds

• Farmer Carry x 50 yards