MOVEMENT

Linear Active

  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldiers x 15 yards
  • Inch Worm x 3
  • Forward Skip x 15 yards
  • Lateral Skip x 15 yards/side

3 Rounds

  • Push-up x "Easy Set"
  • Box Jump x 5

CONDITIONING

E2MOM for 30 Minutes (15 Rounds)

  • Round 1: Shuttle Run x 75 yds
  • Round 2: Battling Ropes x 20 sec
  • Round 3: Bike x Peak RPMs
  • Round 4: Plyo Push-up x "Quality Set"
  • Round 5: Box Jump x 5

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