MOVEMENT

2 Rounds

  • Hand Release Push-up x 10
  • PVC Hip Hinge x 10
  • Prying Goblet Squat x 10
  • Side Plank Row x 10/side

CONDITIONING

EMOM for 32 minutes

  • Min 1: Row x 20 sec
  • Min 2: Row x 20 sec
  • Min 3: SA KB Swing x 10 (L)
  • Min 4: SA KB Swing x 10 (R)
  • Min 5: Assault Bike x 20 sec
  • Min 6: Assault Bike x 20 sec
  • Min 7: Side Plank x 30 sec/side
  • Min 8: Rest

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